Workout of the week! 06/01/16 Shoulders are the topic of this weeks workout. This can be an A chillies heel for a few of us or a boring...

Still not over the festive feeding? This dish is again a million miles away from the roast dinners we have had forced upon us as of late....

Now we only have a few days left of glutinous eating and drinking, and if you are anything like me, you must be sick of roast dinners....

Workout of the week! 30/12/15 It's coming to the end of the silly season and I know a lot of us have been a little relaxed over the...

Every so often, my family and myself get together and have a meal, which I have too cook but I enjoy it so I let it slide. Normally I get...

Workout of the week! 15/12/15 Snow season is here, and for a few lucky ones a chance to hit the slopes. This weeks workout of the week...

Workout of the week! 03/12/15 This week’s workout of the week looks at the principle of High Intensity Interval Training (HIIT). Using...

Whether its time, money or food; I am not one to waste it. I hate looking in the fridge and seeing plenty of decent food that is near to...

Workout of the week! 25/11/15 We are taking a look at a lot of people's pet hate this week. Yes leg day! We are specificly looking at...

For a while now I've been eating granola for breakfast. I have tried a few brands and found that it is pretty pricey for what I'm...

So this week I was craving a burger, however I didn't want to slip up and get a takeaway or dreaded Mr Donald's, full of grease and who...

Workout of the week! 19/11/15 This week we are focusing on chest exercises, and what changes can be made for more efficient, safer ways...

The past week I have been on a little get away to Scotland, this is why this post is a little overdue. While I was away I was lets say a...

Workout of the week! 8/11/15 This week's workout of the week takes us inside the England rugby sevens training camp and takes a look at...