Workout of the week! 28/04/16 This weeks workout of the week features IFBB physique pro Jake Alvarez. "This new spokes-model has a...

Spring is apparently here and summer should be on its way... hopefully. So here is a nice cold dish that can be done all from scratch...

I recently visited one of my favorite local restaurant and as a lover of seafood, i ordered their seafood platter. However on this...

Workout of the week! 30/03/16 This weeks workout of the week features a bodybuilder growing in popularity at an amazing rate. Calum Von...

Workout of the week! 15/03/16 This weeks workout of the week is from the living legend himself.... Arnold. Now, like most peopel leg day...

This dish is very simple very delicious and perfect for sharing. Steak and chorizo are the main parts to the dish however they are...

As you may have noticed, I eat a lot of seafood, firstly for its great nutrition and secondly it is very versatile and can go with...

Workout of the week! 01/03/16 This weeks workout of the week features a transformation workout from Ashley Conrad. The first day of the...

A great source of protein, calcium, magnesium and not forgetting omega-3, fresh tuna has it all. Fresh tuna steaks can be a very...

Workout of the week! 08/02/16 This week we are looking at a few tips that can help when training for long distance running. Obviously for...

This very quick simple dish is a great way to make a salad a little more interesting, incorperating a few ingredients you may not usually...

Workout of the week! 26/01/16 This weeks workout of the week comes from Fitness Blender. This video shows a great 25 minute workout...

Working as a Chef has its ups and downs. A great deal of stress at times and crazy hours, however the oppotunity to be creative and make...

Workout of the week 12/01/16 I myself like many of us this time of year, like to hit the cardio hard and burn off the evidence of an...