Miss match, Cheap but delicious! Food can be expensive! Don’t get me wrong I’ve worked in some expensive restaurants! But price doesn’t...

This brisket dish and tangy BBQ sauce is a quick prep but a long cooking process. Patience is key, the longer the cooking time the...

This weeks workout comes from Neil Hill, an intense chest workout which hits all parts of the chest! The workout consists of 4 exercises,...

This on the fly fish dish will take 20 minutes top from start to finish! 6 Ingredients oozing with bold flavour! Dukkah Crusted Salmon...

​ ​ A few weeks ago, a friend and I signed up to a half marathon here in Melbourne. Now I did the great north run last year in Newcastle...

As of late I have been a little distant from my usual updates, mainly in regards to recipes. This is due to my on going work on a new...

Workout of the week! 03/07/17 ​ This weeks workout combines heavy strength training paired with hypertrophy training in a super set...

Workout of the week! 18/05/17 ​ As of late I have been training at Crunch gym Mentone. A great facility with a lot of equipment and...

Choosing a gym Choosing a gym can be a pretty straight forward process or a bit of a pain. Depending on if you are looking to simply keep...

Workout of the week! 24/04/17 ​ This weeks workout is straight up bodybuilding workout all about biceps! This workout comes from Rich...

San Choy Bau is possibly the easiest and one of the messiest dishes to dine on. Great for a light meal or a fun way to dine when...

You know how we like it here, 'quick, simple, delicious'. This easy, low cal, no packet sauce, stir fry recipe will get you exploring...

Workout of the week! 17/03/17 ​​ Well after a bit of a hiatus we are back with a brand new workout! This workout is a great all rounder...

One of the simplest yet! fast delicious and not a lot of effort needed! Invented when I didn't have a lot to play with and could not...