Workout of the week! 9/2/17 ​​ ​ This week I have been moving house and sorting out work and life in a place about 2 hours away from...

Workout of the week! 30/01/17 ​​ ​ This week I received another interesting workout from Neil Hill. This time an intense Y3T chest...

Simple delicious and balanced! All you need to know about this one! Lime and black pepper chicken Ingredients (serves 2) 1 Chicken breast...

Workout of the week! 10/01/17 ​​ ​ The first leg day after the holiday break, painful! ​ Over Christmas and new year, I allowed myself a...

Workout of the week! 22/12/16 ​​ ​ It is that time of year where we are all pushed for time! Finishing up work, Christmas meals, Drinks...

Workout of the week! 6/12/16 ​​ ​ As of late I have been trying to incorporate boxing drills into my weekly routines, mainly for some...

This little dish is a year rounder! Bursting with flavour and easy to adapt for meat eaters or vegetarians. Tomato and chorizo gratin...

Workout of the week! 12/11/16 ​​ This weeks workout comes is a workout I tried out this week, and was based on a youtube video with Phil...

Workout of the week! 01/11/16 ​​ This weeks workout comes from Muscletech's training series. This killer quad workout was passed onto me...

This brownie is amazing! Nothing much more to say, very versatile, customise it and enjoy! This brownie is gluten free and can be...

This recipe is a favorite of mine, quick simple and delicious. Perfect any time of the year and great for the big or small occasion. Also...

Workout of the week! 22/10/16 ​​ This weeks workout comes from Neil Hill Y3T. take a look below! Incline Dumbbell Press & Twist 3 X 14-16...

Workout of the week! 11/10/16 ​​ This weeks workout of the week come from the Men's Health 'Quick and Effective' series. I have recently...

One thing I have always loved, if given the time, is making a great homemade curry. It's amazing how many combinations of flavours you...