Workout of the week! 19/11/15
- Karl Seaward
- Nov 20, 2015
- 1 min read
Workout of the week! 19/11/15
This week we are focusing on chest exercises, and what changes can be made for more efficient, safer ways to train the chest. This weeks video is from Athlean-X. I have been a big fan of this for a few years now and have told alot of people about the adapted fly/press exercise, due to my own nagging of the rotator cuff when doing classic flys.
Check it out, try it and lets us and Athlean-X know what you think!
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