Sick of Christmas meals?
Now we only have a few days left of glutinous eating and drinking, and if you are anything like me, you must be sick of roast dinners....
Workout of the week! 30/12/15
Workout of the week! 30/12/15 It's coming to the end of the silly season and I know a lot of us have been a little relaxed over the...
A Family Feed!
Every so often, my family and myself get together and have a meal, which I have too cook but I enjoy it so I let it slide. Normally I get...
Workout of the week 15/12/15
Workout of the week! 15/12/15 Snow season is here, and for a few lucky ones a chance to hit the slopes. This weeks workout of the week...
Workout of the week 03/12/15
Workout of the week! 03/12/15 This week’s workout of the week looks at the principle of High Intensity Interval Training (HIIT). Using...
