Workout of the week! 05/10/16 ​ This weeks workout comes from GymRa; a weight free, calorie burning, head to toe workout that can be done...

In need of something quick, simple and delicious; whilst keeping an eye on that waist line? Then I think I may have something for you!...

Workout of the week! 16/09/16 ​ Having washboard abs, a flat stomach or a six pack are one of the fitness industries biggest trends....

When you hear 'fishcake' you would normally link it to a deep fried mess or a frozen tasteless disk. Well I changes all of that, keeping...

Looking for something light, but filling? Plenty of protein without missing carbs? And not forgetting greens and maybe a few other...

Workout of the week 20/08/2016 With the highly anticipated UFC 202 taking place tonight, it would seem appropriate to take a look at...

Workout of the week! 02/08/16 ​ An Email I received this week from Neil Hill included a shoulder workout from his Y3T workout range....

Workout of the week! 28/07/16 ​ My current arm workout. At the moment I am training biceps and triceps together using a lot of superset...

Workout of the week! 20/07/16 ​ This routine is for those who have no equipment what so ever and just want to perform exercises which use...

Chicken breast! One of the most versatile meats available. However keeping it simple is sometimes for the best. Cajun Chicken Breast with...

Workout of the week! 12/07/16 Looking to burn fat and get more definition around your abdominal area? Take a look at this video below,...

Workout of the week! 02/06/16 Looking to burn thigh fat? You are in luck. The video, featured below, shows how you can burn thigh fat...

Over the next 30 days, you're probably going to encounter training techniques you haven't heard of before. We're going to run through...

Trying to fit a decent meal in whilst working long days can be tough. I have tried pre preping my meals or having them already cooked....