Workout of the week! 25/11/15
- Karl Seaward
- Nov 26, 2015
- 1 min read
Workout of the week! 25/11/15
We are taking a look at a lot of people's pet hate this week. Yes leg day! We are specificly looking at exercises that will build power and explosiveness.
In this video from www.myphenomfitness.com we look at a wide variety of exercises that are not not in the everyday session. We see plyometrics and weight exercises.
Try it out, comment and let us and www.myphenomfitness.com what you think of the video!
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