​ ​ A few weeks ago, a friend and I signed up to a half marathon here in Melbourne. Now I did the great north run last year in Newcastle...

As of late I have been a little distant from my usual updates, mainly in regards to recipes. This is due to my on going work on a new...

Workout of the week! 03/07/17 ​ This weeks workout combines heavy strength training paired with hypertrophy training in a super set...