Workout of the week! 8/11/15
- Karl Seaward
- Nov 8, 2015
- 1 min read
Workout of the week! 8/11/15
This week's workout of the week takes us inside the England rugby sevens training camp and takes a look at what conditioning and levels of fitness they need to work towards. This video is a glimpse of what exercises and drills are used in pre season sprint training. This is not just pure speed but improving decision making and agility to get the edge on an opponent.
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