Workout of the week 03/12/15

Workout of the week! 03/12/15

This week’s workout of the week looks at the principle of High Intensity Interval Training (HIIT). Using this principle is a great way to burn fat and keep a lean healthy look.

Hopefully this workout will keep you warm since the cold weather is sweeping in.

Take a look at the workout from Fitness Blender and tell us what you think!

#HIIT #FatBurn #FitnessBlender