Workout of the week! 18/05/17

Workout of the week! 18/05/17

As of late I have been training at Crunch gym Mentone. A great facility with a lot of equipment and plenty of space. This gym caters to a wide variety of people and athletes, from crossfit, bodybuilding, football, rugby, you will see them all.

One excellent attribute they have is the 'Power Half Hour'. This is a machine circuit which gives a whole body workout in half an hour.

POWER HALF HOUR

Leg Press

Leg Abductor

Leg Adductor

Leg Curl

Leg Extension

Shoulder Press

Chest Press

Lat Pull Down

Seated Row

Triceps Push down

Seated Biceps Curl

Seated Crunch

The rule is to do one set and move on, easy to set your own goals and tempo. If some of these machines are not available to you, it is very easy to substitute for a cable or a free weight alternative.

Karl Seaward

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