Workout of the week! 28/04/16 This weeks workout of the week features IFBB physique pro Jake Alvarez. "This new spokes-model has a...

Spring is apparently here and summer should be on its way... hopefully. So here is a nice cold dish that can be done all from scratch...

I recently visited one of my favorite local restaurant and as a lover of seafood, i ordered their seafood platter. However on this...