Bad Ass Brownie!
This brownie is amazing! Nothing much more to say, very versatile, customise it and enjoy! This brownie is gluten free and can be...
Salmon and Root!
This recipe is a favorite of mine, quick simple and delicious. Perfect any time of the year and great for the big or small occasion. Also...
Workout of the week! 22/10/16
Workout of the week! 22/10/16 This weeks workout comes from Neil Hill Y3T. take a look below! Incline Dumbbell Press & Twist 3 X 14-16...
Workout of the week! 11/10/16
Workout of the week! 11/10/16 This weeks workout of the week come from the Men's Health 'Quick and Effective' series. I have recently...
Curry night in Castlemaine
One thing I have always loved, if given the time, is making a great homemade curry. It's amazing how many combinations of flavours you...
Workout of the week! 05/10/16
Workout of the week! 05/10/16 This weeks workout comes from GymRa; a weight free, calorie burning, head to toe workout that can be done...
