Workout of the week! 18/07/17

Karl Seaward
Jul 18, 2017
1 min read

A few weeks ago, a friend and I signed up to a half marathon here in Melbourne. Now I did the great north run last year in Newcastle and really enjoyed it. However I wasn't as prepared as I would have like to be, resulting in me getting bad cramps in my quads towards the end of the run.

This year I am looking to get to work training, for an event that I am not naturally suited to, ahead of time so I don't make the same mistakes. I stumbled across a Youtube video by The Run Experience called How to Start Training for a Marathon | Your 4 Week PREP Plan.

I was pleasantly surprised to see a video that shares so much and also a channel that looks at all points of fitness that will be involved for completing a long distance event.

Below is the first video I watched, if you are thinking of doing an event like this soon, take a minute to listen to a few points from their videos.

Wish me luck!

Karl Seaward