Workout of the week! 30/01/17

Karl Seaward
Jan 30, 2017
2 min read

Workout of the week! 30/01/17 This week I received another interesting workout from Neil Hill. This time an intense Y3T chest workout. This workout concentrates a lot on upper and inner chest development. If the exercises are performed correctly with the correct tempo, you will feel a massive pump and feel the tightness in the muscle for a few days after. It may seem short, but it is short and sweet for great chest development. Check out the email I received below. Hi Karl,

Last Friday I was honoured to be invited to the UK FITNESS AWARDS where I was selected as the Professional International Coach Of 2016. This was a huge honour for me which actually left me feeling very humbled, I didn't know I'd been nominated let alone won until a few days before the great event. It was a great occasion and I heard about many inspiring stories from some amazing individuals.

I'd like to thank you personally for your support on a daily basis, through your interaction with my daily emails and socials. Without that, I wouldn't be able to help so many different people across the world and as a result become the person I am today. Thank you Karl!

To give you something back today, I've come up with yet another Y3T workout for you to try. This was something I came up with over the weekend, this will give you an extremely intense pump within your chest area and it will f***ing burn!!

This is based around a Week 2 Y3T chest workout...

Incline Smith Machine Press Triple Drop Set 3 X 6-8 reps/6-8 reps/6-8 reps (totalling 18-24 reps per set!)

Incline Dumbbell Pause Press 3 X 14-16 reps Flat Cable Flies 3 X 15-18 reps

Weighted Dips 3 X 15-18 reps

Rep tempo: Use a 3 second negative on every rep and keep squeezing your pecs hard! **On the Pause dumbbell press there is a 2 second isometric pause at the bottom of each rep** Rest periods: Take 90 seconds between working sets

Smash it up Y3T style!

Neil Hill Let me know how this suits or fits your training, I believe it will be an asset to almost all programs and routines! Karl Seaward