Workout of the week! 26/01/16

Workout of the week! 26/01/16

This weeks workout of the week comes from Fitness Blender. This video shows a great 25 minute workout concentrating on High Intensity Interval Training, along with kickboxing.

This workout is perfectly designed to be done at home, and also for releasing some of the days frustration.

Try it yourself and tell us what you think!

#Kickboxing #FitnessBlender #HIIT #HomeWorkout