Strength and force Tapout XT WOW 20/08/16

Workout of the week 20/08/2016

With the highly anticipated UFC 202 taking place tonight, it would seem appropriate to take a look at conditioning that you can do yourself at home to get into shape like these guys.

The Tapout XT series of training programs combined high intensity interval training (HIIT) with movements concentrating on striking and defending as if you were sparing and getting in shape for the main event fight.

In all of the Tapout XT videos there are a mix of actual fighters and ordinary people that have set out to get fit and make a transformation. 'Lose weight, build lean muscle, and get RIPPED! No weights, no pull-ups and no gym memberships. Pro Trainer, Mike Karpenko, leads you through 12-sweat drenching, super-charged MMA style workouts to give you that rock hard TapouT body you want.'

#TapoutXT #HIIT #MMA #conditioning