Workout of the week! 22/12/16
Workout of the week! 22/12/16 It is that time of year where we are all pushed for time! Finishing up work, Christmas meals, Drinks...
Workout of the week! 05/10/16
Workout of the week! 05/10/16 This weeks workout comes from GymRa; a weight free, calorie burning, head to toe workout that can be done...
Strength and force Tapout XT WOW 20/08/16
Workout of the week 20/08/2016 With the highly anticipated UFC 202 taking place tonight, it would seem appropriate to take a look at...
Workout of the week! 26/01/16
Workout of the week! 26/01/16 This weeks workout of the week comes from Fitness Blender. This video shows a great 25 minute workout...
Workout of the week 12/01/16
Workout of the week 12/01/16 I myself like many of us this time of year, like to hit the cardio hard and burn off the evidence of an...
Workout of the week 03/12/15
Workout of the week! 03/12/15 This week’s workout of the week looks at the principle of High Intensity Interval Training (HIIT). Using...
Workout of the week! 8/11/15
Workout of the week! 8/11/15 This week's workout of the week takes us inside the England rugby sevens training camp and takes a look at...
Workout of the week 5/10/15
Workout of the week! 5/10/15 Watch as Ashley Conrad gives a master class in circut training. This is a high intensity work out that is...
