Workout of the week 5/10/15
- Karl Seaward
- Oct 6, 2015
- 1 min read
Workout of the week! 5/10/15
Watch as Ashley Conrad gives a master class in circut training.
This is a high intensity work out that is not for the faint hearted1 30 seconds work with 15 seconds rest for 15 minutes doesn't sound like much, but trust me you will be feeling it before you know it.
Take a look and try it yourself!
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