Workout of the week! 03/07/17 ​ This weeks workout combines heavy strength training paired with hypertrophy training in a super set...

Workout of the week! 9/2/17 ​​ ​ This week I have been moving house and sorting out work and life in a place about 2 hours away from...

Workout of the week! 30/01/17 ​​ ​ This week I received another interesting workout from Neil Hill. This time an intense Y3T chest...

Workout of the week! 10/01/17 ​​ ​ The first leg day after the holiday break, painful! ​ Over Christmas and new year, I allowed myself a...

Workout of the week! 11/10/16 ​​ This weeks workout of the week come from the Men's Health 'Quick and Effective' series. I have recently...

Workout of the week! 02/06/16 Looking to burn thigh fat? You are in luck. The video, featured below, shows how you can burn thigh fat...

Workout of the week! 01/03/16 This weeks workout of the week features a transformation workout from Ashley Conrad. The first day of the...

Workout of the week! 08/02/16 This week we are looking at a few tips that can help when training for long distance running. Obviously for...

Workout of the week! 15/12/15 Snow season is here, and for a few lucky ones a chance to hit the slopes. This weeks workout of the week...