Workout of the week! 17/03/17 ​​ Well after a bit of a hiatus we are back with a brand new workout! This workout is a great all rounder...

Workout of the week! 6/12/16 ​​ ​ As of late I have been trying to incorporate boxing drills into my weekly routines, mainly for some...

Workout of the week! 01/03/16 This weeks workout of the week features a transformation workout from Ashley Conrad. The first day of the...

Workout of the week 12/01/16 I myself like many of us this time of year, like to hit the cardio hard and burn off the evidence of an...

Workout of the week! 30/12/15 It's coming to the end of the silly season and I know a lot of us have been a little relaxed over the...

Workout of the week! 15/12/15 Snow season is here, and for a few lucky ones a chance to hit the slopes. This weeks workout of the week...