​ ​ A few weeks ago, a friend and I signed up to a half marathon here in Melbourne. Now I did the great north run last year in Newcastle...

Workout of the week! 03/07/17 ​ This weeks workout combines heavy strength training paired with hypertrophy training in a super set...

Workout of the week! 18/05/17 ​ As of late I have been training at Crunch gym Mentone. A great facility with a lot of equipment and...