Workout of the week! 18/05/17 ​ As of late I have been training at Crunch gym Mentone. A great facility with a lot of equipment and...

Workout of the week! 11/10/16 ​​ This weeks workout of the week come from the Men's Health 'Quick and Effective' series. I have recently...

Workout of the week! 25/11/15 We are taking a look at a lot of people's pet hate this week. Yes leg day! We are specificly looking at...