This weeks workout comes from Neil Hill, an intense chest workout which hits all parts of the chest! The workout consists of 4 exercises,...

​ ​ A few weeks ago, a friend and I signed up to a half marathon here in Melbourne. Now I did the great north run last year in Newcastle...

Workout of the week! 18/05/17 ​ As of late I have been training at Crunch gym Mentone. A great facility with a lot of equipment and...

Choosing a gym Choosing a gym can be a pretty straight forward process or a bit of a pain. Depending on if you are looking to simply keep...

Workout of the week! 9/2/17 ​​ ​ This week I have been moving house and sorting out work and life in a place about 2 hours away from...

Workout of the week! 10/01/17 ​​ ​ The first leg day after the holiday break, painful! ​ Over Christmas and new year, I allowed myself a...

Workout of the week! 6/12/16 ​​ ​ As of late I have been trying to incorporate boxing drills into my weekly routines, mainly for some...

Workout of the week! 22/10/16 ​​ This weeks workout comes from Neil Hill Y3T. take a look below! Incline Dumbbell Press & Twist 3 X 14-16...