This weeks workout comes from Neil Hill, an intense chest workout which hits all parts of the chest! The workout consists of 4 exercises,...

Workout of the week! 03/07/17 ​ This weeks workout combines heavy strength training paired with hypertrophy training in a super set...

Workout of the week! 18/05/17 ​ As of late I have been training at Crunch gym Mentone. A great facility with a lot of equipment and...

Workout of the week! 24/04/17 ​ This weeks workout is straight up bodybuilding workout all about biceps! This workout comes from Rich...

Workout of the week! 9/2/17 ​​ ​ This week I have been moving house and sorting out work and life in a place about 2 hours away from...

Workout of the week! 30/01/17 ​​ ​ This week I received another interesting workout from Neil Hill. This time an intense Y3T chest...

Workout of the week! 01/11/16 ​​ This weeks workout comes from Muscletech's training series. This killer quad workout was passed onto me...