Workout of the week! 24/04/17 ​ This weeks workout is straight up bodybuilding workout all about biceps! This workout comes from Rich...

Workout of the week! 30/01/17 ​​ ​ This week I received another interesting workout from Neil Hill. This time an intense Y3T chest...

Workout of the week! 12/11/16 ​​ This weeks workout comes is a workout I tried out this week, and was based on a youtube video with Phil...

Workout of the week! 22/10/16 ​​ This weeks workout comes from Neil Hill Y3T. take a look below! Incline Dumbbell Press & Twist 3 X 14-16...

Workout of the week! 02/08/16 ​ An Email I received this week from Neil Hill included a shoulder workout from his Y3T workout range....