This weeks workout comes from Neil Hill, an intense chest workout which hits all parts of the chest! The workout consists of 4 exercises,...

Workout of the week! 30/01/17 ​​ ​ This week I received another interesting workout from Neil Hill. This time an intense Y3T chest...

Workout of the week! 22/10/16 ​​ This weeks workout comes from Neil Hill Y3T. take a look below! Incline Dumbbell Press & Twist 3 X 14-16...

Workout of the week! 20/07/16 ​ This routine is for those who have no equipment what so ever and just want to perform exercises which use...

Workout of the week! 30/03/16 This weeks workout of the week features a bodybuilder growing in popularity at an amazing rate. Calum Von...

Workout of the week! 19/11/15 This week we are focusing on chest exercises, and what changes can be made for more efficient, safer ways...