This brisket dish and tangy BBQ sauce is a quick prep but a long cooking process. Patience is key, the longer the cooking time the...

This on the fly fish dish will take 20 minutes top from start to finish! 6 Ingredients oozing with bold flavour! Dukkah Crusted Salmon...

​ ​ A few weeks ago, a friend and I signed up to a half marathon here in Melbourne. Now I did the great north run last year in Newcastle...

Workout of the week! 03/07/17 ​ This weeks workout combines heavy strength training paired with hypertrophy training in a super set...

Workout of the week! 24/04/17 ​ This weeks workout is straight up bodybuilding workout all about biceps! This workout comes from Rich...

You know how we like it here, 'quick, simple, delicious'. This easy, low cal, no packet sauce, stir fry recipe will get you exploring...

Workout of the week! 17/03/17 ​​ Well after a bit of a hiatus we are back with a brand new workout! This workout is a great all rounder...

One of the simplest yet! fast delicious and not a lot of effort needed! Invented when I didn't have a lot to play with and could not...

Simple delicious and balanced! All you need to know about this one! Lime and black pepper chicken Ingredients (serves 2) 1 Chicken breast...

Workout of the week! 10/01/17 ​​ ​ The first leg day after the holiday break, painful! ​ Over Christmas and new year, I allowed myself a...

Workout of the week! 22/12/16 ​​ ​ It is that time of year where we are all pushed for time! Finishing up work, Christmas meals, Drinks...