​ ​ A few weeks ago, a friend and I signed up to a half marathon here in Melbourne. Now I did the great north run last year in Newcastle...

Workout of the week! 18/05/17 ​ As of late I have been training at Crunch gym Mentone. A great facility with a lot of equipment and...

Choosing a gym Choosing a gym can be a pretty straight forward process or a bit of a pain. Depending on if you are looking to simply keep...

Workout of the week! 17/03/17 ​​ Well after a bit of a hiatus we are back with a brand new workout! This workout is a great all rounder...

Workout of the week! 10/01/17 ​​ ​ The first leg day after the holiday break, painful! ​ Over Christmas and new year, I allowed myself a...

Workout of the week! 01/03/16 This weeks workout of the week features a transformation workout from Ashley Conrad. The first day of the...

Workout of the week! 14/10/15 I know summer here is over but why is that a reason to stop hitting goals and aiming for your perfect body....

Workout of the week! 5/10/15 Watch as Ashley Conrad gives a master class in circut training. This is a high intensity work out that is...