Workout of the week! 17/03/17 ​​ Well after a bit of a hiatus we are back with a brand new workout! This workout is a great all rounder...

Workout of the week! 11/10/16 ​​ This weeks workout of the week come from the Men's Health 'Quick and Effective' series. I have recently...

Workout of the week! 08/02/16 This week we are looking at a few tips that can help when training for long distance running. Obviously for...