Workout of the week! 10/01/17 ​​ ​ The first leg day after the holiday break, painful! ​ Over Christmas and new year, I allowed myself a...

Workout of the week! 15/03/16 This weeks workout of the week is from the living legend himself.... Arnold. Now, like most peopel leg day...

Workout of the week! 25/11/15 We are taking a look at a lot of people's pet hate this week. Yes leg day! We are specificly looking at...