Workout of the week! 12/07/16 Looking to burn fat and get more definition around your abdominal area? Take a look at this video below,...

Workout of the week! 02/06/16 Looking to burn thigh fat? You are in luck. The video, featured below, shows how you can burn thigh fat...

Workout of the week! 03/12/15 This week’s workout of the week looks at the principle of High Intensity Interval Training (HIIT). Using...

Workout of the week! 5/10/15 Watch as Ashley Conrad gives a master class in circut training. This is a high intensity work out that is...