Workout of the week! 22/12/16 ​​ ​ It is that time of year where we are all pushed for time! Finishing up work, Christmas meals, Drinks...

Workout of the week! 16/09/16 ​ Having washboard abs, a flat stomach or a six pack are one of the fitness industries biggest trends....

Workout of the week! 12/07/16 Looking to burn fat and get more definition around your abdominal area? Take a look at this video below,...