Workout of the week! 6/12/16 ​​ ​ As of late I have been trying to incorporate boxing drills into my weekly routines, mainly for some...

Workout of the week! 05/10/16 ​ This weeks workout comes from GymRa; a weight free, calorie burning, head to toe workout that can be done...

Workout of the week! 20/07/16 ​ This routine is for those who have no equipment what so ever and just want to perform exercises which use...