Workout of the week! 10/01/17 ​​ ​ The first leg day after the holiday break, painful! ​ Over Christmas and new year, I allowed myself a...

Workout of the week! 01/11/16 ​​ This weeks workout comes from Muscletech's training series. This killer quad workout was passed onto me...

Workout of the week! 02/06/16 Looking to burn thigh fat? You are in luck. The video, featured below, shows how you can burn thigh fat...