Workout of the week! 03/07/17 ​ This weeks workout combines heavy strength training paired with hypertrophy training in a super set...

Workout of the week! 24/04/17 ​ This weeks workout is straight up bodybuilding workout all about biceps! This workout comes from Rich...

Workout of the week! 12/11/16 ​​ This weeks workout comes is a workout I tried out this week, and was based on a youtube video with Phil...

Workout of the week! 28/07/16 ​ My current arm workout. At the moment I am training biceps and triceps together using a lot of superset...